Weigh In record (no journal entry) for 06 January 2021
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138.9 lb
Lost so far: 7.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1256 kcal
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Fat: 37.13g | Prot: 90.77g | Carb: 136.78g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Aipim (Cozido). Dinner: Grão-de-Bico Seco Cozido, Chuchu Cozido, Aipim (Cozido), Peixe Grelhado. Snacks/Other: Eskimó Picolé Bombom Avelã, Integralmedica VO2 Whey Bar Morango, Alface de Folha Verde, Philadelphia Cream Cheese Light, Peito de Frango no Forno, Grelhado ou Assado, Seven Boys Pão Integral com Castanha e Nozes. more...
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losing 2.3 lb a week
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aadanielle's weight history
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