Weigh In record (no journal entry) for 21 February 2018
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144.4 lb
Lost so far: 2.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1027 kcal
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Fat: 50.52g | Prot: 38.93g | Carb: 105.71g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Ovo Mexido. Lunch: Melancia, Berinjela Cozida, Alface, Azeite de Oliva Extra-Virgem, Qualitá Costela Suína Fracionada, Batata Doce, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Mini Kalzone Frango e Palmito Integral, Mini Kalzone Kalzone de Brócolis, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Mãe Terra Remix Cacau, Lacta Ouro Branco, La Violetera Nozes, Peras Asiáticas. more...
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2327 kcal
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Activities & Exercise:
Driving - 48 minutes, Shopping - 5 hours and 30 minutes, Desk Work - 6 hours, Resting - 3 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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