Weigh In record (no journal entry) for 08 February 2017
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138.2 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1005 kcal
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Fat: 55.83g | Prot: 49.85g | Carb: 87.81g.
Breakfast: Abacate, Carambola. Lunch: Repolho-Roxo, Subway Tomate, Spoleto Cenoura, Azeite de Oliva Extra-Virgem, Icefruit Polpa de Uva, Yoki Sagu, Arroz Branco (Cozido), Vazio. Dinner: Morangos, Abacaxi, Cacau Show Mini Tablete 34% Cacau, Repolho-Roxo, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Abobrinha. Snacks/Other: Bacon (Curado, Frito, Cozido), Queijo Gorgonzola, Lacta Bis, Cacau Show Bombom Zero Adição de Açúcar, Manteiga (com Sal), Ovo Frito sem Gordura. more...
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1764 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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