Weigh In record (no journal entry) for 01 March 2018
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142.9 lb
Lost so far: 4.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1416 kcal
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Fat: 78.91g | Prot: 62.96g | Carb: 122.05g.
Breakfast: Ducoco Leite Ducoco Sabor Chocolate, Quatá Queijo Provolone. Lunch: Bisteca de Porco Grelhada, Cenouras Cozidas, Aipim (Cozido), Suco de Goiaba. Dinner: Abacaxi, Friboi Almôndega Bovina, Repolho-Roxo, Quiabo Cozido. Snacks/Other: Bolo de Banana Low Carb, Piracanjuba Creme de Leite, Abacate, La Violetera Nozes, Pêra Portuguesa, Kero Coco Água de Coco. more...
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2218 kcal
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Activities & Exercise:
Sitting - 1 hour, Crossfit - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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