Weigh In record (no journal entry) for 01 February 2018
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146.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1257 kcal
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Fat: 43.63g | Prot: 85.86g | Carb: 129.59g.
Breakfast: Banana. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Subway Tomate, Pernil Assado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Ragazzo Pepino Japonês, Batata Inglesa Cozida, Berinjela Cozida, Coxa de Frango (Pele Não Consumida). Snacks/Other: Kefir de Leite, Brasfrut Polpa de Manga, Marilan Biscoito Amanteigado, Hellmann's Maionese Light, Pif Paf Presunto, Queijo Mozzarella, Wickbold Pão de Forma Integral, Bolo de Aipim, Sonda Ameixa Vermelha. more...
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2392 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Desk Work - 6 hours, Crossfit - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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