Weigh In record (no journal entry) for 23 January 2020
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142.6 lb
Lost so far: 4.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1052 kcal
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Fat: 40.91g | Prot: 36.63g | Carb: 140.15g.
Breakfast: Ovo, Banana. Lunch: Melão Amarelo, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Elegê Molho Branco, Acelga, Macarrão Integral Cozido, Feijão Carioca Cozido. Dinner: Philadelphia Cream Cheese Light, Salgadinho de Festa, Thabrulai Pão Integral Linhaça. Snacks/Other: Jasmine Bites Orgânico Mediterrâneo, Cookies de Aveia. more...
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losing 2.8 lb a week
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