Weigh In record (no journal entry) for 06 December 2020
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139.3 lb
Lost so far: 7.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1359 kcal
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Fat: 52.26g | Prot: 77.05g | Carb: 146.31g.
Breakfast: Abacate, Seven Boys Pão Integral com Castanha e Nozes, Laranjas, Ovo. Lunch: Sprite Sprite Refrigerante, Salada de Maionese, Bombom de Morango, Aurora Medalhão de Filé de Peito de Frango, Arroz com Legumes. Dinner: Repolho-Roxo, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Lacta Bis (7g). more...
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losing 0.5 lb a week
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