Weigh In record (no journal entry) for 17 August 2019
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143.3 lb
Lost so far: 3.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1307 kcal
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Fat: 59.02g | Prot: 64.46g | Carb: 129.51g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, Tirolez Requeijão Cremoso Light, Azeite de Oliva Extra-Virgem, Champignon, Ovo. Lunch: Farofa, Feijão Preto Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Couve Refogada. Dinner: Charuto de Repolho. Snacks/Other: Cacau Show Tablete Gourmet Laranja, Hellmann's Maionese, Ovo, Pão Francês, Banana. more...
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losing 3.1 lb a week
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aadanielle's weight history
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