Weigh In record (no journal entry) for 28 October 2021
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144.6 lb
Lost so far: 2.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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506 kcal
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Fat: 17.11g | Prot: 39.30g | Carb: 47.80g.
Breakfast: Ovo Frito, Uvas, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Agrião, Berinjela Cozida, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Peixe Grelhado, Batata Inglesa Cozida. more...
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gaining 0.3 lb a week
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aadanielle's weight history
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