Weigh In record (no journal entry) for 09 January 2020
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145.3 lb
Lost so far: 1.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1142 kcal
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Fat: 41.36g | Prot: 86.57g | Carb: 106.38g.
Breakfast: Yoki Amendoim Japonês, Ovo Cozido. Lunch: Molho Pesto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Danone Iogurte de Coco, Canaã Goma de Tapioca, Carne do Peito de Frango (Assado, Cozido), Melão, Mamão. more...
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2405 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Shopping - 1 hour, Crossfit - 50 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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