Weigh In record (no journal entry) for 13 December 2020
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139.6 lb
Lost so far: 7.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1467 kcal
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Fat: 43.65g | Prot: 95.06g | Carb: 191.84g.
Breakfast: Vigor Iogurte Grego Zero Lactose, Integralmedica Whey Protein Isolate, Mãe Terra Trato Mix Completo, Mamão. Lunch: Ovo Cozido. Dinner: Hambúrguer Caseiro, Tirolez Queijo Mussarela Light, Pão de Açúcar Pão Francês Integral. Snacks/Other: Peras, Laranjas, Garoto Chocolate Meio Amargo , Integralmedica Barra de Proteína, Vigor Iogurte Grego Zero Lactose, Frooty Açaí , Kobber Granola de Cereais, Banana. more...
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gaining 0.5 lb a week
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aadanielle's weight history
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