Weigh In record (no journal entry) for 27 December 2020
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139.3 lb
Lost so far: 7.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1344 kcal
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Fat: 47.29g | Prot: 64.59g | Carb: 164.38g.
Breakfast: Tirolez Creme de Ricota Zero Lactose, Carne de Vaca Moída (90% Magro / 10% Gordo), Seven Boys Pão Integral com Castanha e Nozes. Lunch: Pudim de Leite Condensado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Arroz Branco (Cozido), Swift Filé de Pescada , Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Bala (Dura), Bala (Dura), Magitlec Pipoca Doce, Suflê de Legumes. Snacks/Other: Manga Palmer, Iogurte de Kefir, Seven Boys Pão Integral com Castanha e Nozes, Ovo. more...
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gaining 2.6 lb a week
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