Weigh In record (no journal entry) for 09 June 2018
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145.1 lb
Lost so far: 1.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1293 kcal
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Fat: 44.23g | Prot: 50.47g | Carb: 175.88g.
Breakfast: Vigor Iogurte Vigor, Abacate, Queensberry Geléia de Amora, Seven Boys Pão Integral com Castanha e Nozes. Lunch: Cacau Show Mini Tablete 70% Cacau (1), Cacau Show Mini Tablete 85% Cacau (1), Cacau Show Mini Tablete Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Repolho Refogado, Arroz Branco (Cozido). Dinner: Pastel de Carne. Snacks/Other: Ponkan, Queensberry Geléia de Amora, Seven Boys Pão Integral com Castanha e Nozes, Melitta Cappuccino Light, Piracanjuba Leite Zero Lactose, Angeloni Sonho com Doce de Leite. more...
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2217 kcal
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Activities & Exercise:
Standing - 45 minutes, Driving - 41 minutes, Shopping - 1 hour and 19 minutes, Crossfit - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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