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aadanielle
Journal
12 Aug 14
aadanielle's Journal, 12 August 2014
aadanielle's Profile
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Weigh In record (no journal entry) for 12 August 2014
137.1 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 August 2014:
1024 kcal
Fat: 22.98g | Prot: 29.00g | Carb: 175.79g.
Breakfast:
Maçãs Gala.
Lunch:
Taeq Geléia Diet de Laranja, Pullman Pão de Forma.
Dinner:
Alface de Folha Verde, Maminha, Arroz Branco (Longo, Cozido).
Snacks/Other:
Garoto Chocolate Ao Leite, Pullman Bolo de Laranja.
more...
1808 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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