Weigh In record (no journal entry) for 19 January 2017
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141.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1002 kcal
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Fat: 41.00g | Prot: 60.28g | Carb: 102.23g.
Breakfast: Agtal Barra de Mixed Nuts Coco e Amêndoas, Kero Coco Água de Coco, Activia Iogurte Aveia. Lunch: Suco de Acerola, Manjar de Coco, Taeq Macarrão Integral Penne, Quaker Farelo de Aveia, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Berinjela Cozida. Dinner: Cenouras, Repolho-Roxo, Pepino (Descascado), Azeite de Oliva Extra-Virgem, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Moranga, Abacaxi. more...
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2156 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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