aadanielle's Journal, 24 April 2013

134.0 lb Lost so far: 2.2 lb.    Still to go: 10.6 lb.    Diet followed N/A.

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565 kcal

Fat: 10.09g | Prot: 20.74g | Carb: 106.35g.   Breakfast: iogurte frimesa, banana. Lunch: beterraba, carne de vaca coxão mole, abobrinha, alface, arroz integral cozido. Snacks/Other: caqui. more...

1832 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...