Weigh In record (no journal entry) for 11 July 2019
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145.5 lb
Lost so far: 1.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1388 kcal
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Fat: 46.20g | Prot: 116.81g | Carb: 127.73g.
Breakfast: Kefir de Leite Desnatado, Morangos. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Dinner: Ovo Frito, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranjas, Couve Manteiga Crua, Feijão Preto Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Quaker Farelo de Aveia, Growth Supplements Whey Protein Isolado 90%, Banana Caturra, Korin Coxinha da Asa, Congelados da Sônia Canja de Galinha. more...
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gaining 0.4 lb a week
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