aadanielle's Journal, 06 February 2014

140.2 lb Lost so far: 1.3 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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555 kcal

Fat: 8.73g | Prot: 21.30g | Carb: 98.52g.   Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hellmann's Maionese Light, Pão Integral. Lunch: Cenouras, Macarrão, Repolho-Roxo. Snacks/Other: Melancia. more...

1925 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...