Weigh In record (no journal entry) for 05 November 2022
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144.6 lb
Lost so far: 2.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1232 kcal
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Fat: 49.19g | Prot: 63.51g | Carb: 141.12g.
Breakfast: Carne de Vaca Moída (90% Magro / 10% Gordo), Camil Feijão Preto Temperado Cozido, Banana. Lunch: Batavo Iogurte Grego Pense Zero Morango, Salada de Frutas. Dinner: Batatas Fritas, Alcatra, Frango (Empanado e Frito). Snacks/Other: Tirolez Creme de Ricota Zero Lactose, Wickbold Pão Integral Castanha do Pará e Quinoa. more...
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gaining 0.3 lb a week
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