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anthony ward's Weight History

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Diet: anthony ward's own diet
Date Weight How closely followed?
Goal: 174.2 lb
Start: 187.4 lb
02 Apr 13 170.9 lb Down Reasonably Well
26 Mar 13 172.0 lb Down Reasonably Well
24 Mar 13 174.2 lb Down Reasonably Well
18 Mar 13 175.3 lb Steady Reasonably Well
17 Mar 13 175.3 lb Down Reasonably Well
11 Mar 13 176.4 lb Down Reasonably Well
10 Mar 13 177.5 lb Down Reasonably Well
05 Mar 13 178.6 lb Down Reasonably Well
04 Mar 13 179.7 lb Down Reasonably Well
28 Feb 13 180.8 lb Steady Reasonably Well
25 Feb 13 180.8 lb Down Reasonably Well
17 Feb 13 181.9 lb Up Reasonably Well
15 Nov 12 180.8 lb Up Reasonably Well
02 Nov 12 179.7 lb Down Reasonably Well
30 Oct 12 180.8 lb Up Reasonably Well
10 Oct 12 178.6 lb Up Reasonably Well
27 Sep 12 176.4 lb Down Reasonably Well
26 Sep 12 177.7 lb Up Reasonably Well
24 Sep 12 175.3 lb Down Reasonably Well
18 Sep 12 176.4 lb Up Reasonably Well
05 Sep 12 174.2 lb Up Reasonably Well
30 Aug 12 170.2 lb Down Reasonably Well
27 Aug 12 170.9 lb Down Reasonably Well
21 Aug 12 171.7 lb Down Reasonably Well
14 Aug 12 172.0 lb Down Reasonably Well
13 Aug 12 172.8 lb Down Reasonably Well
09 Aug 12 173.1 lb Down Reasonably Well
07 Aug 12 173.5 lb Down Reasonably Well
06 Aug 12 174.2 lb Down Reasonably Well
31 Jul 12 175.3 lb Down Reasonably Well
28 Jul 12 176.1 lb Down Reasonably Well
27 Jul 12 176.6 lb Down Reasonably Well
25 Jul 12 176.8 lb Down Reasonably Well
24 Jul 12 177.0 lb Down Reasonably Well
23 Jul 12 177.3 lb Up Reasonably Well
21 Jul 12 176.1 lb Down Reasonably Well
20 Jul 12 177.3 lb Down Reasonably Well
19 Jul 12 178.4 lb Down Reasonably Well
18 Jul 12 178.8 lb Down Reasonably Well
16 Jul 12 179.7 lb Down Reasonably Well
14 Jul 12 179.9 lb Down Reasonably Well
09 Jul 12 181.0 lb Down Reasonably Well
02 Jul 12 182.1 lb Steady Reasonably Well
01 Jul 12 182.1 lb Down Reasonably Well
30 Jun 12 182.8 lb Down Reasonably Well
27 Jun 12 183.2 lb Down Reasonably Well
26 Jun 12 183.9 lb Up Reasonably Well
25 Jun 12 182.8 lb Down Reasonably Well
24 Jun 12 184.3 lb Down Reasonably Well
22 Jun 12 185.4 lb Down Reasonably Well
21 Jun 12 187.4 lb Down Reasonably Well
20 Jun 12 190.7 lb Down Reasonably Well
19 Jun 12 192.9 lb Up Reasonably Well
30 May 12 181.4 lb Down Reasonably Well
29 May 12 181.9 lb Down Reasonably Well
26 May 12 183.0 lb Down Reasonably Well
24 May 12 184.1 lb Down Reasonably Well
18 May 12 185.2 lb Down Reasonably Well
17 May 12 186.3 lb Down Reasonably Well
15 May 12 189.6 lb Up Reasonably Well
25 Apr 12 185.8 lb Steady Reasonably Well
19 Apr 12 185.8 lb Down Reasonably Well
16 Apr 12 186.7 lb Down Reasonably Well
15 Apr 12 187.2 lb Down Reasonably Well
13 Apr 12 187.8 lb Down Reasonably Well
31 Mar 12 189.6 lb Down Reasonably Well
28 Mar 12 190.5 lb Down Reasonably Well
26 Mar 12 190.7 lb Up Reasonably Well
19 Feb 12 185.2 lb Down Reasonably Well
18 Feb 12 186.1 lb Down Reasonably Well
27 Jan 12 186.3 lb Steady Reasonably Well
26 Jan 12 186.3 lb Down Reasonably Well
24 Jan 12 187.4 lb Steady Reasonably Well
14 Jan 12 187.4 lb Down Reasonably Well
09 Jan 12 187.8 lb Steady Reasonably Well
07 Jan 12 187.8 lb Down Reasonably Well
06 Jan 12 188.7 lb Down Reasonably Well
05 Jan 12 189.2 lb Down Reasonably Well
04 Jan 12 190.5 lb Down Reasonably Well
03 Jan 12 191.1 lb Down Reasonably Well
02 Jan 12 191.4 lb Down Reasonably Well
30 Dec 11 191.8 lb Up Reasonably Well
21 Nov 11 177.9 lb Down Reasonably Well
12 Nov 11 178.1 lb Steady Reasonably Well
18 Oct 11 178.1 lb Steady Reasonably Well
17 Oct 11 178.1 lb Down Reasonably Well
13 Oct 11 178.4 lb Steady Reasonably Well
04 Oct 11 178.4 lb Down Reasonably Well
29 Sep 11 178.6 lb Down Reasonably Well
26 Sep 11 179.5 lb Down Reasonably Well
23 Sep 11 179.7 lb Down Reasonably Well
08 Sep 11 180.1 lb Steady Reasonably Well
06 Sep 11 180.1 lb Steady Reasonably Well
05 Sep 11 180.1 lb Down Reasonably Well
15 Aug 11 180.3 lb Down Reasonably Well
29 Jul 11 180.8 lb Down Reasonably Well
21 Jul 11 181.2 lb Down Reasonably Well
20 Jul 11 181.7 lb Steady Reasonably Well
19 Jul 11 181.7 lb Down Reasonably Well
12 Jul 11 182.1 lb Down Reasonably Well
02 Jul 11 182.3 lb Down Reasonably Well
01 Jul 11 182.5 lb Down Reasonably Well
30 Jun 11 183.0 lb Steady Reasonably Well
27 Jun 11 183.0 lb Steady Reasonably Well
18 Jun 11 183.0 lb Down Reasonably Well
17 Jun 11 183.4 lb Steady Reasonably Well
13 Jun 11 183.4 lb Steady Reasonably Well
11 Jun 11 183.4 lb Down Reasonably Well
10 Jun 11 184.7 lb Down Reasonably Well
09 Jun 11 186.3 lb Down Reasonably Well
08 Jun 11 187.0 lb Down Reasonably Well
07 Jun 11 188.3 lb Down Reasonably Well
06 Jun 11 189.2 lb Up Reasonably Well
27 May 11 182.8 lb Down Reasonably Well
24 May 11 185.0 lb Up Reasonably Well
20 May 11 182.5 lb Down Reasonably Well
19 May 11 184.7 lb Up Reasonably Well
14 May 11 180.8 lb Steady Reasonably Well
13 May 11 180.8 lb Down Reasonably Well
11 May 11 183.0 lb Up Reasonably Well
07 May 11 182.3 lb Up Reasonably Well
02 May 11 181.7 lb Steady Reasonably Well
01 May 11 181.7 lb Down Reasonably Well
30 Apr 11 181.9 lb Down Reasonably Well
29 Apr 11 182.3 lb Down Reasonably Well
27 Apr 11 183.4 lb Down Reasonably Well
26 Apr 11 184.7 lb Up Reasonably Well
25 Apr 11 183.0 lb Up Reasonably Well
18 Apr 11 182.8 lb Up Reasonably Well
17 Apr 11 181.7 lb Down Reasonably Well
16 Apr 11 181.9 lb Steady Reasonably Well
15 Apr 11 181.9 lb Down Reasonably Well
11 Apr 11 183.0 lb Down Reasonably Well
08 Apr 11 183.6 lb Down Reasonably Well
06 Apr 11 184.1 lb Steady Reasonably Well
04 Apr 11 184.1 lb Down Reasonably Well
02 Apr 11 185.0 lb Down Reasonably Well
01 Apr 11 186.3 lb Down Reasonably Well
28 Mar 11 187.2 lb Up Reasonably Well
24 Mar 11 185.8 lb Steady Reasonably Well
23 Mar 11 185.8 lb Up Reasonably Well
17 Mar 11 185.6 lb Down Reasonably Well
16 Mar 11 186.7 lb Down Reasonably Well
15 Mar 11 187.4 lb Steady Reasonably Well
14 Mar 11 187.4 lb Up Reasonably Well
24 Feb 11 181.7 lb Down Reasonably Well
22 Feb 11 183.2 lb Steady Reasonably Well
21 Feb 11 183.2 lb Steady Reasonably Well
16 Feb 11 183.2 lb Up Reasonably Well
14 Feb 11 182.5 lb Up Reasonably Well
13 Feb 11 180.6 lb Down Reasonably Well
09 Feb 11 182.5 lb Down Reasonably Well
07 Feb 11 183.6 lb Up Reasonably Well
05 Feb 11 180.6 lb Down Reasonably Well
31 Jan 11 183.2 lb Up Reasonably Well
26 Jan 11 180.8 lb Down Reasonably Well
25 Jan 11 182.1 lb Up Reasonably Well
24 Jan 11 181.4 lb Down Reasonably Well
22 Jan 11 183.0 lb Down Reasonably Well
20 Jan 11 183.9 lb Down Reasonably Well
19 Jan 11 185.8 lb Up Reasonably Well
17 Jan 11 183.2 lb Up Reasonably Well
15 Jan 11 182.3 lb Up Reasonably Well
13 Jan 11 181.4 lb Up Reasonably Well
12 Jan 11 181.2 lb Down Reasonably Well
11 Jan 11 182.3 lb Up Reasonably Well
10 Jan 11 180.8 lb Down Reasonably Well
08 Jan 11 181.2 lb Down Reasonably Well
06 Jan 11 183.0 lb Steady Reasonably Well
05 Jan 11 183.0 lb Down Reasonably Well
03 Jan 11 183.6 lb Up Reasonably Well
02 Jan 11 183.4 lb Down Reasonably Well
01 Jan 11 184.3 lb Down Reasonably Well
31 Dec 10 186.7 lb Up Reasonably Well
30 Dec 10 186.3 lb Steady Reasonably Well
29 Dec 10 186.3 lb Down Reasonably Well
28 Dec 10 187.2 lb Steady Reasonably Well
27 Dec 10 187.2 lb Up Reasonably Well
23 Dec 10 183.2 lb Up Reasonably Well
20 Dec 10 182.5 lb Up Reasonably Well
18 Dec 10 180.3 lb Down Reasonably Well
17 Dec 10 181.7 lb Up Reasonably Well
14 Dec 10 181.4 lb Up Reasonably Well
12 Dec 10 181.0 lb Down Reasonably Well
09 Dec 10 183.4 lb Down Reasonably Well
08 Dec 10 185.2 lb Up Reasonably Well
06 Dec 10 182.3 lb Up Reasonably Well
04 Dec 10 180.3 lb Up Reasonably Well
01 Dec 10 180.1 lb Steady Reasonably Well
29 Nov 10 180.1 lb Down Reasonably Well
28 Nov 10 181.9 lb Steady Reasonably Well
27 Nov 10 181.9 lb Down Reasonably Well
26 Nov 10 184.1 lb Down Reasonably Well
25 Nov 10 184.7 lb Down Reasonably Well
24 Nov 10 187.0 lb Up Reasonably Well
19 Nov 10 181.4 lb Up Reasonably Well
17 Nov 10 180.3 lb Down Reasonably Well
16 Nov 10 182.1 lb Up Reasonably Well
13 Nov 10 179.7 lb Down Reasonably Well
11 Nov 10 182.3 lb Up Reasonably Well
10 Nov 10 181.2 lb Down Reasonably Well
09 Nov 10 183.9 lb Down Reasonably Well
08 Nov 10 184.1 lb Up Reasonably Well
07 Nov 10 181.2 lb Up Reasonably Well
06 Nov 10 178.8 lb Down Reasonably Well
04 Nov 10 179.9 lb Down Reasonably Well
02 Nov 10 184.7 lb Up Reasonably Well
30 Oct 10 180.8 lb Up Reasonably Well
29 Oct 10 179.0 lb Down Reasonably Well
27 Oct 10 180.6 lb Down Reasonably Well
26 Oct 10 181.7 lb Up Reasonably Well
22 Oct 10 180.8 lb Up Reasonably Well
21 Oct 10 180.3 lb Up Reasonably Well
20 Oct 10 179.9 lb Down Reasonably Well
19 Oct 10 183.9 lb Up Reasonably Well
18 Oct 10 181.2 lb Up Reasonably Well
16 Oct 10 178.8 lb Down Reasonably Well
14 Oct 10 180.1 lb Up Reasonably Well
13 Oct 10 177.9 lb Down Reasonably Well
12 Oct 10 181.4 lb Up Reasonably Well
11 Oct 10 180.3 lb Up Reasonably Well
09 Oct 10 178.6 lb Down Reasonably Well
07 Oct 10 179.2 lb Up Reasonably Well
06 Oct 10 178.8 lb Down Reasonably Well
05 Oct 10 181.4 lb Up Reasonably Well
04 Oct 10 180.3 lb Up Reasonably Well
02 Oct 10 177.7 lb Down Reasonably Well
01 Oct 10 178.8 lb Steady Reasonably Well
30 Sep 10 178.8 lb Down Reasonably Well
29 Sep 10 179.7 lb Down Reasonably Well
28 Sep 10 182.1 lb Up Reasonably Well
27 Sep 10 181.4 lb Up Reasonably Well
25 Sep 10 177.7 lb Up Reasonably Well
24 Sep 10 177.3 lb Down Reasonably Well
23 Sep 10 177.9 lb Down Reasonably Well
20 Sep 10 179.5 lb Up Reasonably Well
18 Sep 10 177.7 lb Down Reasonably Well
16 Sep 10 179.5 lb Steady Reasonably Well
15 Sep 10 179.5 lb Down Reasonably Well
14 Sep 10 181.7 lb Down Reasonably Well
13 Sep 10 181.9 lb Up Reasonably Well
11 Sep 10 178.6 lb Down Reasonably Well
09 Sep 10 179.0 lb Steady Reasonably Well
08 Sep 10 179.0 lb Down Reasonably Well
07 Sep 10 180.8 lb Up Reasonably Well
06 Sep 10 179.9 lb Up Reasonably Well
04 Sep 10 178.8 lb Down Reasonably Well
02 Sep 10 180.1 lb Down Reasonably Well
01 Sep 10 180.6 lb Up Reasonably Well
30 Aug 10 178.8 lb Down Reasonably Well
29 Aug 10 179.7 lb Up Reasonably Well
28 Aug 10 179.2 lb Up Reasonably Well
26 Aug 10 178.6 lb Steady Reasonably Well
25 Aug 10 178.6 lb Up Reasonably Well
19 Aug 10 178.4 lb Down Reasonably Well
18 Aug 10 179.7 lb Down Reasonably Well
16 Aug 10 180.6 lb Up Reasonably Well
14 Aug 10 180.1 lb Down Reasonably Well
13 Aug 10 182.3 lb Down Reasonably Well
12 Aug 10 182.8 lb Down Reasonably Well
11 Aug 10 183.9 lb Start Reasonably Well

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anthony ward's own activity

recorded a weigh in at 170.9 lb.
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recorded a weigh in at 174.2 lb.

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