Weigh In record (no journal entry) for 02 October 2010
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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3621 kcal
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Fat: 104.49g | Prot: 189.76g | Carb: 338.96g.
Breakfast: Toasted Multigrain Bread, Egg White, Fried Egg. Lunch: Multigrain Bagel. Dinner: Beef Bologna (Low Fat), Spaghetti. Snacks/Other: White Table Wine, Milk Chocolate Candies, Vodka, Whey Protein Isolate, Apples, Bananas, Whey Protein Isolate. more...
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2387 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 7.7 lb a week
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