Weigh In record (no journal entry) for 10 November 2010
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181.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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2018 kcal
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Fat: 35.75g | Prot: 234.77g | Carb: 162.09g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Multigrain Bagel. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: White Table Wine, Whey Protein Isolate, Apples, Bananas, Milk, Whey Protein Isolate. more...
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2542 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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losing 18.5 lb a week
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anthony ward's weight history
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