Weigh In record (no journal entry) for 18 September 2012
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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2364 kcal
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Fat: 80.51g | Prot: 210.70g | Carb: 202.81g.
Breakfast: Whey Protein Isolate, Crispy Minis Chocolate Chip. Lunch: Grilled Chicken Breast, Hash Brown (from Frozen), Fresh Pork Sausage , Butter , Fried Egg with Fat, Toasted Multigrain Bread, Bacon (Cured, Pan-Fried, Cooked) , Baked Beans . Dinner: Sliced Roast Beef. Snacks/Other: Bananas, Whey Protein Isolate. more...
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2369 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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gaining 1.2 lb a week
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