Weigh In record (no journal entry) for 29 November 2010
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180.1 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2365 kcal
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Fat: 54.86g | Prot: 229.52g | Carb: 190.65g.
Breakfast: Margarine, Alpen Nut Crunch, Egg White, Toasted Multigrain Bread, Fried Egg. Lunch: Basmati Rice, Grilled Chicken Breast. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Rum, Apples, Whey Protein Isolate, Milk, Whey Protein Isolate. more...
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2419 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 12.3 lb a week
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