anthony ward's Journal, 19 October 2010

183.9 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2050 kcal

Fat: 15.97g | Prot: 198.40g | Carb: 210.39g.   Breakfast: Grits, Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Grilled Chicken Breast, Multigrain Bagel, Multigrain Bagel. Dinner: Grilled Chicken Breast. Snacks/Other: White Table Wine, Apples, Whey Protein Isolate. more...

2452 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 10 hours, Weight Training (moderate) - 1 hour. more...