Weigh In record (no journal entry) for 13 March 2022
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206.6 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1974 kcal
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Fat: 49.07g | Prot: 237.71g | Carb: 128.93g.
Breakfast: MyProtein Protein Crisps - Barbecue. Lunch: Minced Beef (95% Lean / 5% Fat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten). Dinner: Haddock (Fish) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Optimum Nutrition Protein Bar Chocolate Peanut Butter, Tesco Strawberries, Blueberries . more...
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gaining 10.8 lb a week
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