anthony ward's Journal, 15 September 2010

179.5 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 39.67g | Prot: 199.15g | Carb: 232.93g.   Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Multigrain Bagel, Egg White, Fried Egg. Dinner: Grilled Chicken Breast. Snacks/Other: Milk, Vodka, Red Table Wine, Blackberries. more...

2624 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...