anthony ward's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

187.8 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

2053 kcal

Fat: 84.33g | Prot: 179.42g | Carb: 113.50g. Breakfast: Hot Lamb Curry, Basmati Rice. Lunch: Steamed or Poached Haddock. Snacks/Other: White Table Wine , Peanuts, Whey Protein Isolate. more...

2523 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

steady weight

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anthony ward's Journal, 09 January 2012

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