Weigh In record (no journal entry) for 21 November 2011
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177.9 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2434 kcal
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Fat: 77.25g | Prot: 189.23g | Carb: 85.85g.
Breakfast: Bacon, Fried Egg, Fresh Pork Sausage. Lunch: Steamed or Poached Haddock. Dinner: Guacamole, Pure Basmati Rice, Steamed or Poached Haddock, Grilled Chicken Breast. Snacks/Other: Vodka, White Table Wine, Whey Protein Isolate, Milk. more...
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2390 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 0.2 lb a week
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