Weigh In record (no journal entry) for 24 June 2012
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1652 kcal
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Fat: 43.79g | Prot: 233.79g | Carb: 80.45g.
Breakfast: Milk, Whey Protein Isolate. Lunch: Grilled Chicken Breast, Bernard Matthews Honey Roast Norfolk Turkey Breast (5 slices). Dinner: Grilled Chicken Breast, Grilled Chicken Breast, Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Hummus, Peanut Butter, Kiwi Fruit, Blueberries. more...
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2475 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 3.9 lb a week
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anthony ward's weight history
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