anthony ward's Journal, 28 December 2010

187.2 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 46.77g | Prot: 185.95g | Carb: 183.88g.   Breakfast: Butter, Alpen Nut Crunch, Egg White, Fried Egg, Toasted Multigrain Bread. Lunch: Ham Sandwich with Spread. Dinner: Basmati Rice, Grilled Chicken Breast. Snacks/Other: Vodka, Whey Protein Isolate, Whey Protein Isolate. more...

2737 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...