anthony ward's Journal, 01 January 2011

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Weigh In record (no journal entry) for 01 January 2011

184.3 lb Lost so far: 3.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:

2256 kcal

Fat: 65.07g | Prot: 192.28g | Carb: 220.34g. Breakfast: Tuna in Water (Canned), Baked Beans, Butter, Toasted Multigrain Bread. Lunch: Basmati Rice. Dinner: Pork Spareribs, Pork Spareribs, Sweet Potato, Lamb Chop (Lean Only Eaten), Steamed or Poached Haddock, Tuna in Water (Canned). more...

2019 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...

losing 17.0 lb a week

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anthony ward's Journal, 01 January 2011

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