anthony ward's Journal, 17 February 2013

181.9 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 46.38g | Prot: 266.04g | Carb: 87.33g.   Breakfast: Whey Protein Isolate. Lunch: Basmati Rice, Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Grilled Chicken Breast, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Peanut Butter. more...

2898 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...