anthony ward's Journal, 07 August 2012

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Weigh In record (no journal entry) for 07 August 2012

173.5 lb Lost so far: 13.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:

1912 kcal

Fat: 45.98g | Prot: 328.65g | Carb: 42.77g. Breakfast: Grilled Chicken Breast, Whey Protein Isolate. Lunch: Egg White, Sliced Ham (Extra Lean) , Pink Salmon . Dinner: Fillet Steak, Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Blueberries , Whey Protein Isolate. more...

2330 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

losing 4.6 lb a week

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anthony ward's Journal, 07 August 2012

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