Weigh In record (no journal entry) for 05 February 2011
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180.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2570 kcal
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Fat: 92.60g | Prot: 245.54g | Carb: 189.12g.
Breakfast: Butter, Toasted Multigrain Bread. Lunch: Grilled Chicken Breast, Multigrain Bagel, Multigrain Bagel. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Milk Chocolate Candies, Blackberries, Blueberries, Whey Protein Isolate. more...
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2425 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 3.7 lb a week
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