anthony ward's Journal, 06 April 2011

184.1 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 98.80g | Prot: 199.45g | Carb: 101.50g.   Breakfast: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fried Egg, Butter, Toasted Multigrain Bread. Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Guacamole, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Red Table Wine, Peanuts, Whey Protein Isolate. more...

2034 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...