anthony ward's Journal, 30 April 2011

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Weigh In record (no journal entry) for 30 April 2011

181.9 lb Lost so far: 5.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:

1991 kcal

Fat: 78.88g | Prot: 130.88g | Carb: 138.39g. Breakfast: Bran Flakes. Lunch: Multigrain Bagel. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Peanuts. more...

2010 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week

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anthony ward's Journal, 30 April 2011

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