Weigh In record (no journal entry) for 17 November 2010
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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2457 kcal
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Fat: 31.59g | Prot: 239.61g | Carb: 198.49g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Multigrain Bagel, Multigrain Bagel. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: White Table Wine, Protein Shake, Pure Protein Bar, Whey Protein Isolate, Whey Protein Isolate, White Table Wine. more...
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2458 kcal
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Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 5 minutes. more...
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losing 12.3 lb a week
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anthony ward's weight history
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