Weigh In record (no journal entry) for 02 September 2010
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180.1 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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2455 kcal
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Fat: 27.40g | Prot: 244.76g | Carb: 222.15g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Bagel, Grilled Chicken Breast. Dinner: Brazil Nuts. Snacks/Other: Vodka, Vodka, Whey Protein Isolate, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Blueberries, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Bananas. more...
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2562 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...
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losing 3.1 lb a week
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anthony ward's weight history
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