Weigh In record (no journal entry) for 27 June 2011
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2624 kcal
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Fat: 85.13g | Prot: 266.36g | Carb: 92.04g.
Breakfast: Egg White, Bran Flakes. Dinner: Baked or Broiled Cod, Roasted Broiled or Baked Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Peanuts, Vodka, White Table Wine, Sweet Cherries Unsweetened in Water Pack (Cooked), Whey Protein Isolate, Whey Protein Isolate. more...
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2458 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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anthony ward's weight history
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