anthony ward's Journal, 17 May 2012

186.3 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1663 kcal

Fat: 62.38g | Prot: 159.52g | Carb: 27.75g.   Breakfast: Fried Egg with Fat, Fresh Pork Sausage , Chicken Thigh (Skin Not Eaten). Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: White Table Wine, Muscle Milk. more...

2502 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...