anthony ward's Journal, 25 July 2012

176.8 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 18.18g | Prot: 240.06g | Carb: 57.05g.   Breakfast: Pink Salmon, Red Onions, Sliced Ham (Extra Lean) , Egg White , Whey Protein Isolate. Lunch: Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Blueberries , Protein Shake. more...

2817 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...