Weigh In record (no journal entry) for 14 February 2011
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2945 kcal
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Fat: 164.63g | Prot: 220.72g | Carb: 154.93g.
Breakfast: Tuna in Water (Canned), Baked Beans, Alpen Nut Crunch, Egg White, Fried Egg, Butter, Toasted Multigrain Bread. Lunch: Fresh Pork Sausage, Mackerel. Dinner: Ground Beef. Snacks/Other: Whey Protein Isolate, Blueberries, Blueberries, Peanuts. more...
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2452 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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gaining 13.9 lb a week
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