anthony ward's Journal, 10 January 2011

180.8 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 56.25g | Prot: 181.21g | Carb: 196.52g.   Breakfast: Alpen Nut Crunch, Butter, Egg White, Fried Egg, Toasted Multigrain Bread. Lunch: Basmati Rice, Grilled Chicken Breast. Dinner: Yellow Sweet Corn, Tuna in Water (Canned), Grilled Chicken Breast. Snacks/Other: Mayonnaise (Low Calorie). more...

2428 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...