Weigh In record (no journal entry) for 04 March 2022
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206.8 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1779 kcal
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Fat: 40.31g | Prot: 159.25g | Carb: 197.58g.
Breakfast: Optimum Nutrition Protein Bar Chocolate Peanut Butter. Lunch: Minced Beef (95% Lean / 5% Fat) , Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Minced Beef (95% Lean / 5% Fat) , Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Bananas, Tesco Strawberries, Blueberries, Grapefruit (Pink and Red). more...
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losing 7.7 lb a week
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anthony ward's weight history
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