anthony ward's Journal, 24 May 2012

184.1 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 54.67g | Prot: 182.06g | Carb: 41.24g.   Breakfast: Fried Egg with Fat, Fresh Pork Sausage , Milk, Whey Protein Isolate. Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: White Table Wine , Muscle Milk. more...

2472 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...