anthony ward's Journal, 16 April 2011

181.9 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2583 kcal

Fat: 93.97g | Prot: 193.17g | Carb: 148.01g.   Breakfast: Bran Flakes. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Corned Beef Loaf (Jellied), Chicken-less Pulled Chicken in Barbecue Sauce, Guacamole. Snacks/Other: White Table Wine, Peanuts. more...

2010 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...