Weigh In record (no journal entry) for 21 August 2012
|
171.7 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2012:
|
2109 kcal
|
Fat: 55.97g | Prot: 263.87g | Carb: 81.80g.
Breakfast: Pink Salmon , Sliced Ham (Extra Lean) , Egg White , Whey Protein Isolate. Lunch: Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Pistachio Nuts, Almonds, Red Table Wine, Blueberries , Protein Shake. more...
|
|
2736 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anthony ward's weight history
|