anthony ward's Journal, 07 September 2010

180.8 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 19.67g | Prot: 228.30g | Carb: 211.99g.   Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Multigrain Bagel, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash). Dinner: Tuna in Water (Canned), Grilled Chicken Breast. Snacks/Other: Red Table Wine, Blueberries. more...

2428 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...