anthony ward's Journal, 28 November 2010

181.9 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 88.31g | Prot: 169.19g | Carb: 130.77g.   Breakfast: Bran Flakes. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Pure Basmati Rice. Dinner: Deep Fried Potato French Fries (from Frozen), Pork Spareribs. Snacks/Other: White Table Wine, Whey Protein Isolate. more...

2010 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...